Weight Loss, Diet  Dieting  and Nutrition Tools Weight loss, Diet, Dieting and Nutrition Tools

Weight Loss, Diet and Nutrition Tools


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Calories Burned by Various Activities

"Desirable" Weight Charts



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"Desirable" Percentage Fat Content for Women and Men

This chart indicates typical body fat contents for various body types, female and male:

Body Type Female Male
Above Average25-29% 18-20%



All exercises or diets are not suitable for everyone. Before you begin this program, you should have permission from your doctor to participate in vigorous exercise and change of diet. If you feel discomfort or pain when you exercise, do not continue. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers, participants and distributors of this site disclaim any liability or loss in connection with the exercise and advice provided here.

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