Weight Loss, Diet  Dieting  and Nutrition Tools Weight loss, Diet, Dieting and Nutrition Tools

Weight Loss, Diet and Nutrition Tools


menu top gif


Calories Burned by Various Activities

"Desirable" Weight Charts



Contact and other information


menu botom gif



Body Fat Calculator

Female Male
Your weight: pounds
Waist circumference:  inches
The following measurements are required for females only
 Wrist circumference: inches
Hip circumference: inches
Forearm circumference: inches

Your body fat percentage: %

Note: This isn't 100% accurate, but its close enough for most purposes.